Running a training course can be tiring but it is rewarding when you receiveing some glowing reports from your delegates through the evaluation forms - boosts the ego somewhat!

The weekend was busy - the highlight was me learning the basics of 4x4 off-road driving on Land Rovers. Damn fun and I had to fight my instincts when the vehicle was skidding. Correct procedure is to NOT brake but to accelerate through the skid. Got the hang of it but I want more!

Haven't done enough training for my first 10k run of this year but my first 10k training run will be this week. Lets hope I get sub 60minute eh? My best time was 48 minutes but I doubt my first run would be like this.